Apr
Hey there, lovely reader! Today, we’re diving into the world of self-care, including skincare, and how you can make these a part of your daily routine without any fuss. Whether you’re a busy bee or just looking for easy habits to boost your well-being, we’ve got you covered. So, let’s get started.
- Morning Me-Time:
Start your day with a moment of calm. Whether it’s sipping a cup of herbal tea, doing some light stretching, or simply enjoying a few deep breaths, this is your time.
Skincare: Start your day with a refreshing splash of water and a gentle cleanser made from natural ingredients like our TREAT bar or the BRIGHTEN bar. This quick and easy step will leave your skin feeling rejuvenated and ready to tackle the day.
- Hydration Station
Make a spot on your kitchen counter (perhaps next to the coffee machine?) with a jug, a mug, some lemons, and some ginger root to remind you daily to hydrate from the inside out! Sip on a glass of water before anything else. Try it also infused with a slice of lemon or cucumber and some grated ginger for a little zing.
Skincare: Staying hydrated keeps your body and mind in top form, hence also your skin that can stay plump and soft.
- Sunlight Serenity:
Catch a little sunshine. Even a short stroll outside can lift your spirits and provide a natural dose of vitamin D. Prioritize this in the morning, but also during sunset since then is when the sunlight is mostly beneficial for you.
Skincare: Use a mineral-based sunscreen, or avoid sun exposure from 12 to 4 p.m., and wear a hat and long-sleeve clothing if you need to go out during those hours to protect your skin.
- Mindful Moments
Take a few moments to practice conscious breathing, affirmations, or meditation. It’s as easy as focusing on your breath just for a few minutes. This is a simple way to reduce stress and enhance your mental clarity.
Skincare: Stress can cause oxidative damage to the skin, so the benefits of a few mindful break during the day are many.
- Nourish Naturally:
Opt for nutritious meals with plenty of fresh fruits and veggies. These superfoods provide your body with the love it needs and are packed with vitamins and antioxidants that promote healthy skin.
Skincare: Choose skincare products made from all-natural ingredients. Anhydrous products, like oils and balms, can provide your skin with the nourishment it craves in concentrated form since they’re not diluted with water.
- Stay Active:
Incorporate movement, light exercises, or stretching into your daily routine. It’s a fantastic way to keep your body and mind in harmony. Whether it’s a quick dance to your favorite tune or a leisurely walk, keep that body in motion.
Skincare: Freshen up your skin after sweating, by washing with a mild cleanser and then spraying with a refreshing toner.
- Book & Podcast Breaks
Dive into a good book or listen to an inspiring podcast at least once a day. Feeding your mind with positivity is a great form of self-care.
Skincare: Use the exfoliating scrub bar or a clay mask now and then (recommended once a week) to slough off dead skin cells and reveal your inner glow.
- Connect and Reflect
Reach out to friends and family. Social connections are vital for your well-being. Share a laugh or lend a listening ear.
Skincare: Talk about your routine to your bestie or sister, and share your tips and experiences. You can also enjoy a spa hour together with clay masks and foot soaks.
- Sleep Tight
Prioritize a good night’s sleep. Ensure your bedroom is a cozy, calming space to help you relax and recharge. Prepare your sanctuary with the soothing scents of a candle or an oil in a diffuser for the ultimate restful night.
Skincare: Don’t forget your PM routine. Always take that makeup off.
PS. Our lavender products, the REVIVE face cream, the aromatherapy roll-on, and the Sleepy Lavender Massage oil, all can support your mind and your skin into a calm state.
- Disconnect to Reconnect
Lastly, take a break from your screens. Spend the late hours of your day with quality time with loved ones, reading a book, or going for a peaceful walk. It’s all about disconnecting to reconnect with yourself.
Skincare: Blue light from electronic devices can lead to changes in your skin cells that speed up the aging process. Make it a habit to turn off the phone/ TV/ PC an hour before going to bed, in order to give yourself the time to follow a healthy night routine.
Self-care doesn’t have to be complicated or time-consuming. By incorporating these easy and practical habits into your daily routine, you’re giving yourself the care and attention you deserve. Remember, it’s not just about looking good; it’s about feeling good too. So, embrace these simple habits, and let your natural beauty shine through. You’ve got this!😊
Comment below if you practice any of these habits already and which you are intrigued to start now!
